What does high wait in SOS_SCHEDULER_YIELD mean?

I was teaching a class this weekend  at http://www.sqlsaturday.com/60/eventhome.aspx on using Change Data Capture to pull changed data from SQL Server.  I complete my class so I headed over to Thomas LaRock http://thomaslarock.com/ class on WAITS AND QUEUES.  It was a great class and I always enjoy listening to Thomas speak. He has a great
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