A seemingly easy thing to do that I could not find documentation for!
foreach (DataRowView aRow in listBox1.SelectedItems )
astr = aRow["TopicId"].ToString();
astr = aRow["TopicText"].ToString();
TopicId and TopicText are the name of the columns in the table of the Datasource that has been bound to the listbox control.
Drop me a note if you found this useful!