I wrote a simple step-by-step How To on How To – Achieve a Peaceful Calm.
It’s a simple way to achieve a peaceful calm state of mind. When your mind is relaxed, you can take in information with less distortion. You’re connected to your emotions, but rather than being overwhelmed or randomized, it’s more like using your emotions as input. When your mind is ready, you are responsive. You are able to easily see the situation and respond with skill instead of react out of fear or anxiety. When your mind is resourceful, you are able to easily think the thoughts that serve you. Your creative mind is ready to solve problems with you instead of work against you.
Take How To – Achieve Peaceful Calm for a test drive and let me know if it helps you get back in your zone.