4 Questions to Cap Your Day

At the end of each day, I ask myself the following:

  1. What did I learn?

  2. What did I improve?

  3. What did I enjoy?

  4. What kind act did I do?

I use these questions to reflect on daily improvements as well as course correct.  I also use them to appreciate life's little lessons each day.  It's a simple practice but it helps make sure I don't slip into life's auto-pilot mode.  What's interesting too, is this simple practice can actually raise your happiness thermometer, according to Do You Have What It Takes to Lead a Happier Life?

Comments (3)

  1. 5. How do I improve on this day?

  2. Mitch Wheat says:

    Great advice! I’m going to give this a go.

  3. Justin says:



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