4 Questions to Cap Your Day


At the end of each day, I ask myself the following:



  1. What did I learn?

  2. What did I improve?

  3. What did I enjoy?

  4. What kind act did I do?

I use these questions to reflect on daily improvements as well as course correct.  I also use them to appreciate life’s little lessons each day.  It’s a simple practice but it helps make sure I don’t slip into life’s auto-pilot mode.  What’s interesting too, is this simple practice can actually raise your happiness thermometer, according to Do You Have What It Takes to Lead a Happier Life?

Comments (3)

  1. 5. How do I improve on this day?

  2. Mitch Wheat says:

    Great advice! I’m going to give this a go.

  3. Justin says:

    导读今天发现了这篇非常精彩的,内容超级丰富的文章,实在忍不住,转载于此。

    原文地址:http://blogs.msdn.com/jmeier/archive/2008/10/13/effective