There is more than one kind of eye fatigue

Asthenopia is the formal term for describing what is usually called eye fatigue. While eye fatigue has been around long before computers, spending many hours in front of computer monitors certainly causes eye fatigue for a lot of people. I’m keenly interested in understanding eye fatigue and what can be done to prevent it.

Surprisingly when you go to an eye doctor today, there are no direct tests of eye fatigue in the same way that there are tests for high blood pressure. Instead you’re asked to respond to questions like: Do you have blurred vision? Do you feel ache or pain around the eyes? Do your eyes feel tired at the end of the day? If you answer yes frequently enough, then you have eye fatigue.

The pain associated with eye fatigue can be felt in a variety of different ways. Some people feel eye fatigue as ache, strain, and/or headache, typically coming from the back of the head. Other people feel it as burning, irritation, and/or dryness in front of the eye. Others experience vision problems like double vision and blur. These would all be called eye fatigue.

There are many situations that are known to cause eye fatigue, and reducing these factors is a good strategy for reducing eye fatigue. Some factors are related to common office arrangements such as the computer monitor requiring an upward gaze because it is above eye level, a glare sources directed at the user’s eyes, or a flickering light in the environment. Text read from too short a distance which forces your eyes to turn in towards each other (e.g. 15cm) or text that is too small for a user will both cause eye fatigue. Eye fatigue can also result from vision problems such as uncorrected astigmatisms or the inability to adequately change lens power enough to focus on the reading material.

Sheedy, Hayes, & Engle investigated if different factors known to cause eye fatigue were more likely to result in particular kinds of symptoms. To test this they had study participants read text while they intentionally induced eye fatigue. Participants would read text in a variety of unpleasant situations including having a bright light pointed at their face, with a strobe light in the room, with too small text, with text placed close to their face, and while wearing glasses that simulated astigmatism. After each condition the participants answered questions about which eye fatigue symptoms they experienced.

Apparently Alex from A Clockwork Orange participated in the study

They found that reading with difficult environmental conditions such as upward gaze, glare, flickering light, or small text caused the participants to report symptoms of burning, irritation, and dryness. While reading with internal problems like having to turn your eyes inward, astigmatism, and stress on the focusing lens caused the participants to report ache, strain, and headache.

There is more than one kind of eye fatigue. Understanding the physiological mechanisms that cause eye fatigue can help us reduce its effects.

Cheers, Kevin

Sheedy, J.E., Hayes, J., & Engle, J. (2003). Is all Asthenopia the Same? Optometry and Vision Science, 80 (11), 732-739.

Comments (5)

  1. Faramond says:

    Don’t forget the environmental factors that can cause eye fatigue–e.g., dust in the air, too low humidity, etc.

  2. Tuanese says:

    Hey guy, can you fix this in Windows please?

  3. Another try says:

    99% of the problem is that you're staring at a lightbulb when the background is white.

    Try black background with text RGB color 50, 60, 70 with a 9-11 pt bold font (since normal fonts appear too thin when the colors are inverted) on 125 DPI (130%) (or 12-14 pt on the normal 96 DPI). Turn down contrast and brightness. No eye fatigue whatsoever even if you stare at the screen for 16 hours a day; problem solved.

  4. Charles says:

    Try fonts that are not light gray and fading out and tiny and difficult to see and read — Microsoft's web pages and their default fonts in software are some of the hardest to read out there.  Get some ergonomic and psychological experts involved. You say you are interested in this, yet your web page is horrible.It is so ironic to look at something so badly put together talking about the opposite.Egad what have we come to?