I've recently started writing down step by step instructions describing the typical introductory demos I do on CAB. I've started with the most basic ones and will continue to add new and more complex ones.
I hope you found them useful, especially if you first hear about this offering. I also noted that some people have found these instructions as something in between the landing page and the hands on labs. In 15 or 20 min you can get a high level understanding of what CAB can do for you. If you really want to undertsand how CAB works do the labs.
I'm writing the instructions as articles in the Smart Client category here:
Let me know what you think!